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Black Bean Burrito

bean burrito on a plate with a side of yogurt and salsa
Makes: 4 servings

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.  

Ingredients

  • 1 1/3 cups cooked black beans (mashed, or low-sodium canned)
  • 1 teaspoon canola oil
  • 2 tablespoons onion (chopped)
  • 1/2 cup tomatoes (chopped)
  • 4 corn tortillas
  • 1/2 cup fresh tomato salsa
  • 4 tablespoons yogurt, non-fat plain
  • 2 tablespoons cilantro (chopped)

Directions

  1. Wash hands with soap and water.
  2. Mash beans with canola oil and mix with onion and tomatoes.
  3. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
  4. Divide bean mixture between the tortillas.
  5. Fold each tortilla to enclose filling.
  6. Place on microwave-safe dish and spoon salsa over each burrito.
  7. Microwave on high for 15 seconds.
  8. Serve topped with yogurt and cilantro.

Notes

Learn more about:

Source:

Healthy Recipes
Michigan Department of Community Health

Nutrition Information

Serving Size: 1 burrito, 1/4 of recipe
Nutrients Amount
Total Calories 164
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 269 mg
Carbohydrates 29 g
Dietary Fiber 8 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 88 mg
Iron 2 mg
Potassium 446 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 164
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 29 g
Dietary Fiber 8 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 88 mg
Potassium 446 mg
Sodium 269 mg
Copper 0 mg
Iron 2 mg
Magnesium 57 mg
Phosphorus 211 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 17 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 60 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 28 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Vegetables 3/4 cups

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