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Black Bean Burrito

Black Bean Burrito

308 Ratings
308 Ratings
Recipe Image
bean burrito on a plate with a side of yogurt and salsa
Makes: 4 servings
Total Cost: $$$$

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.  

Ingredients

  • 1 1/3 cups cooked black beans (mashed, or low-sodium canned)
  • 1 teaspoon canola oil
  • 2 tablespoons onion (chopped)
  • 1/2 cup tomatoes (chopped)
  • 4 corn tortillas
  • 1/2 cup fresh tomato salsa
  • 4 tablespoons yogurt, non-fat plain
  • 2 tablespoons cilantro (chopped)

Directions

  1. Wash hands with soap and water.
  2. Mash beans with canola oil and mix with onion and tomatoes.
  3. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
  4. Divide bean mixture between the tortillas.
  5. Fold each tortilla to enclose filling.
  6. Place on microwave-safe dish and spoon salsa over each burrito.
  7. Microwave on high for 15 seconds.
  8. Serve topped with yogurt and cilantro.

Notes

Learn more about:

Source:

Healthy Recipes
Michigan Department of Community Health

Nutrition Information

Serving Size: 1 burrito, 1/4 of recipe
Nutrients Amount
Total Calories 134
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 236 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 77 mg
Iron 2 mg
Potassium 370 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 134
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 77 mg
Potassium 370 mg
Sodium 236 mg
Copper 180 mcg
Iron 2 mg
Magnesium 46 mg
Phosphorus 174 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 46 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 22 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1 ounce
Protein Foods 1 1/2 ounces

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