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Broccoli Salad

Broccoli Salad
Makes: 8 servings

Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.

Ingredients

  • 6 cups broccoli (chopped)
  • 1 cup raisins
  • 1 red onion (medium, peeled and diced)
  • 2 tablespoons sugar
  • bacon slices (8 slices, cooked and crumbled, optional)
  • 2 tablespoons lemon juice
  • 3/4 cup light mayonnaise

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium bowl, and mix well.
  3. Chill for 1 to 2 hours.
  4. Serve.

Notes

Learn more about:

Source:

In the Kitchen with Chef Stephanie Green
Arizona Nutrition Network

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 162
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 224 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 19 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 1 mg
Potassium 396 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 162
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 19 g
Added Sugars included 4 g
Protein 3 g
Minerals
Calcium 48 mg
Potassium 396 mg
Sodium 224 mg
Copper 0 mg
Iron 1 mg
Magnesium 24 mg
Phosphorus 75 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 65 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 82 mcg
Folate 50 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Vegetables 1 cups

Write a review

I used this at program last year and it has been requested again!
11/05/08
Might reduce the amount of onion, but the flavor was great!
10/23/07
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