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Blueberry Baked Oats

Blueberry Baked Oats

3 Ratings
3 Ratings
Recipe Image
image of Blueberry Baked Oats recipe on a table
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 25 minutes
Preparation Time: 15 minutes

Blueberry Baked Oats are a cozy, delicious way to start your day, especially as the weather gets chilly. Break out your ramekins – this recipe makes four little “cakes,” perfect to serve fresh or enjoy as a make-ahead breakfast for the week. Even better, while each tasty serving makes you feel like you’re eating dessert for breakfast, it’s more of a “better-for-you” approach, with the benefits of blueberries and bananas. Now that’s a boost of blue!

Ingredients

  • 2 eggs
  • 2 cups dry quick-cooking rolled oats
  • 1 cup 1% milk
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large bananas
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh blueberries, divided
  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon lemon zest

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350°F. Grease four 8-oz ramekins.
  3. In a blender on high speed, blend eggs, oats, milk, baking powder and salt until the mixture is puréed and mixture resembles pancake batter. Add bananas, blueberries, honey, and vanilla; pulse until puréed to smoothie texture.
  4. Divide oats mixture among ramekins, filling about ¾ of the way full then divide ¼ cup fresh blueberries over top. Transfer ramekins to a baking sheet.
  5. Bake for 25 to 30 minutes or until golden around the edges and puffed. Let cool for 5 minutes before serving.
  6. Serve baked oats with dollops of Greek yogurt, remaining fresh blueberries and garnish with lemon zest.

Notes

If using frozen blueberries, make sure to rinse and thaw before use.

Learn more about:

Source:

Created by U.S. Highbush Blueberry Council, a member of the MyPlate National Strategic Partnership Program

Nutrition Information

Nutrients Amount
Total Calories 226
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 97 mg
Sodium 360 mg
Carbohydrates 39 g
Dietary Fiber 3 g
Total Sugars 28 g
Added Sugars included 8 g
Protein 13 g
Vitamin D 1 mcg
Calcium 240 mg
Iron 1 mg
Potassium 516 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 226
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 15 mg
Cholesterol 97 mg
Carbohydrates 39 g
Dietary Fiber 3 g
Total Sugars 28 g
Added Sugars included 8 g
Protein 13 g
Minerals
Calcium 240 mg
Potassium 516 mg
Sodium 360 mg
Copper 120 mcg
Iron 1 mg
Magnesium 39 mg
Phosphorus 213 mg
Selenium 12 mcg
Zinc 1 mg
Vitamins
Vitamin A 80 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.7 mg
Vitamin C 13 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 32 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 100 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Protein Foods 1/2 ounces
Dairy 1/2 cups
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