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Baked Lemon Chicken

Baked Lemon Chicken
Makes: 5 servings
Cook Time: 30 minutes

Lemon, onions, and thyme decorate this oven-baked chicken.

Ingredients

  • 3 1/2 pounds whole chicken, skinned and cut into 10 pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cloves of garlic, thinly sliced (or 1 tsp garlic powder)
  • 4 teaspoons fresh thyme (or 1 tsp dried thyme)
  • 3 cups medium onion, thinly sliced
  • 1 1/2 cups chicken broth, low-sodium (or water)
  • 1/4 cup lemon juice
  • 1 lemon (sliced into 10 slices, seeds removed)

Directions

  1. Wash hands with soap and water.
  2. Combine salt, pepper, garlic, and thyme.
  3. Lay chicken pieces into a 11x13 inch baking pan. Sprinkle seasonings over chicken.
  4. Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
  5. Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
  6. Bake for 30 minutes at 400 °F until golden brown and juices are clear colored.

Notes

Learn more about:

Source:

Food Family Fun
USDA Food and Nutrition Service
Team Nutrition

Nutrition Information

Serving Size: 1/5 of recipe (521g)
Nutrients Amount
Total Calories 377
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 149 mg
Sodium 291 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 51 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 3 mg
Potassium 650 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 377
Total Fat 13 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 149 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 51 g
Minerals
Calcium 60 mg
Potassium 650 mg
Sodium 291 mg
Copper 0 mg
Iron 3 mg
Magnesium 56 mg
Phosphorus 382 mg
Selenium 38 mg
Zinc 4 mg
Vitamins
Vitamin A 29 mcg
Vitamin B6 0.9 mg
Vitamin B12 0.6 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 29 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 17 mg
Choline 142 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 6 ounces
Vegetables 1/2 cups