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Blueberry Chicken Pasta Salad with Field Greens

Blueberry Chicken Pasta Salad with Field Greens

Blueberry Chicken Pasta Salad with Field Greens
Makes: 4 Servings
Preparation Time: 30 minutes

Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.

Ingredients

  • For the Blueberry Vinaigrette:
  • 1/2 cup fresh blueberries
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • For the Salad:
  • 1 1/2 cups fresh blueberries
  • 3 cups cooked whole grain penne pasta (cooled)
  • 12 ounces cooked chicken breast (sliced)
  • 4 cups field greens
  • 1/2 cup red onion (chopped)
  • 1 medium red bell pepper (chopped)

Directions

  1. Blend vinaigrette ingredients in a blender, set aside.
  2. In a medium size bowl, toss all ingredients with dressing.

Notes

Weekly Meal Planning Tip: When you're planning a dinner with chicken cook up extra chicken breast and refrigerate for use in this salad.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 434
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 84 mg
Sodium 218 mg
Carbohydrates 50 g
Dietary Fiber 7 g
Total Sugars 14 g
Added Sugars included 3 g
Protein 34 g
Vitamin D 0 mcg
Calcium 44 mg
Iron 3 mg
Potassium 668 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 434
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 84 mg
Carbohydrates 50 g
Dietary Fiber 7 g
Total Sugars 14 g
Added Sugars included 3 g
Protein 34 g
Minerals
Calcium 44 mg
Potassium 668 mg
Sodium 218 mg
Copper 0 mg
Iron 3 mg
Magnesium 103 mg
Phosphorus 364 mg
Selenium 65 mg
Zinc 3 mg
Vitamins
Vitamin A 149 mcg
Vitamin B6 1.0 mg
Vitamin B12 0.2 mcg
Vitamin C 51 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 86 mcg
Folate 70 mcg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 13 mg
Choline 85 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Grains 1 1/2 ounces
Protein Foods 3 ounces
Vegetables 3/4 cups