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Breakfast Burrito with Salsa

Breakfast Burrito with Salsa

Image of Breakfast Burrito with Salsa recipe on a plate
Makes: 4 servings
Cook Time: 30 minutes

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.

Ingredients

  • 4 large eggs
  • 1/8 cup frozen corn (2 tablespoons)
  • 1 tablespoon 1% milk
  • 1/8 cup green pepper, diced (2 tablespoons)
  • 1/4 cup onion, minced
  • 1/16 cup tomatoes, diced (1 tablespoon)
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • hot pepper sauce (optional)
  • 4 (8-inch) flour tortillas
  • 1/4 cup fresh tomato salsa

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
  4. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
  5. Bake for 20-25 minutes until eggs are set and thoroughly cooked.
  6. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
  7. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
  8. Serve each burrito topped with 2 tablespoons of salsa.

Notes

Learn more about:

Source:

Food Family Fun
USDA Food and Nutrition Service
Team Nutrition

Nutrition Information

Serving Size: 1 burrito, 1/4 of recipe
Nutrients Amount
Total Calories 225
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 206 mg
Sodium 478 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 11 g
Vitamin D 1 mcg
Calcium 100 mg
Iron 3 mg
Potassium 196 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 225
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 206 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 11 g
Minerals
Calcium 100 mg
Potassium 196 mg
Sodium 478 mg
Copper 0 mg
Iron 3 mg
Magnesium 21 mg
Phosphorus 202 mg
Selenium 26 mg
Zinc 1 mg
Vitamins
Vitamin A 98 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.5 mcg
Vitamin C 6 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 109 mcg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 2 mg
Choline 175 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 2 ounces
Protein Foods 1 ounce
Vegetables 1/4 cups

Write a review

I recommend adding beans or sausage for flavor.
07/22/14
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