Baked Beans

Name: Baked Beans
Yield: 6

small crock of baked beans on a cloth placemat with a spoon

Makes: 6 servings

Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.

Ingredients

1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed)
2 cups water
2 cups 100% apple juice
1 teaspoon salt
2 tablespoons molasses
1/2 cup ketchup
2 teaspoons vinegar
1 teaspoon dry mustard

Directions

Wash hands with soap and water.
Combine apple juice and water. Bring to a boil.
Add beans and simmer for 2 1/2 hours until beans are tender.
Drain beans, reserve the liquid.
Put beans and other ingredients in greased baking dish.
Cover and bake at 250 °F for 3 to 4 hours.
Uncover the last hour of baking and add some reserved liquid if beans become dry.

Source:

The Bold and Beautiful Book of Bean Recipes
Washington State WIC Program

Nutrition Information

Serving Size: 1/6 recipe (234g)

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Nutrients	Amount
Total Calories	226
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	579 mg
Carbohydrates	45 g
Dietary Fiber	8 g
Total Sugars	18 g
Added Sugars included	8 g
Protein	10 g
Vitamin D	0 mcg
Calcium	67 mg
Iron	3 mg
Potassium	706 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	226
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	45 g
Dietary Fiber	8 g
Total Sugars	18 g
Added Sugars included	8 g
Protein	10 g
Minerals
Calcium	67 mg
Potassium	706 mg
Sodium	579 mg
Copper	323 mcg
Iron	3 mg
Magnesium	73 mg
Phosphorus	173 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	5 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	10 mcg
Folate	149 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	40 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Vegetables	3/4 cups
	Protein Foods	2 1/2 ounces

When you take into account the cost of each item you will be using you hit between 5 and 7 dollars depending on where you buy the beans and molasses. I have no idea of taste because once I sat and calculated the cost, it was way to expensive for me to buy the ingredients

08/07/15