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Cabbage Stir-Fry

Cabbage Stir-Fry

29 Ratings
29 Ratings
Recipe Image
plate of Cabbage Stir Fry
Makes: 6 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 12 minutes

This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor.

Ingredients

  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1 cup chopped onion
  • 2 medium green peppers, chopped
  • 1 small head cabbage, chopped
  • 2 cloves garlic, chopped (or 1/2 teaspoon of garlic powder)
  • 2 tablespoons soy sauce, low-sodium

Directions

  1. Wash hands with soap and water.
  2. Wash green peppers and cabbage before chopping.
  3. Heat oil in a large skillet.
  4. Add onions, peppers, cabbage, and garlic to skillet and cook over medium heat until vegetables are tender.
  5. Add soy sauce and stir until sauce boils.
  6. Refrigerate leftovers.

Notes

Two cloves garlic and 2 tablespoons reduced-sodium soy sauce used in nutrition analysis.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe
Nutrients Amount
Total Calories 81
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 222 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 74 mg
Iron 1 mg
Potassium 388 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 81
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 74 mg
Potassium 388 mg
Sodium 222 mg
Copper 71 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 65 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 15 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 90 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 121 mcg
Folate 76 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 22 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 1/4 cups

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