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Cabbage Stir-Fry

plate of Cabbage Stir Fry
Makes: 6 Servings
Cook Time: 10 minutes
Preparation Time: 12 minutes

This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor.

Ingredients

  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1 cup chopped onion
  • 2 medium green peppers, chopped
  • 1 small head cabbage, chopped
  • 2 cloves garlic, chopped (or 1/2 teaspoon of garlic powder)
  • 2 tablespoons soy sauce, low-sodium

Directions

  1. Wash hands with soap and water.
  2. Wash green peppers and cabbage before chopping.
  3. Heat oil in a large skillet.
  4. Add onions, peppers, cabbage, and garlic to skillet and cook over medium heat until vegetables are tender.
  5. Add soy sauce and stir until sauce boils.
  6. Refrigerate leftovers.

Notes

Two cloves garlic and 2 tablespoons reduced-sodium soy sauce used in nutrition analysis.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe
Nutrients Amount
Total Calories 84
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 221 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 1 mg
Potassium 381 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 84
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 73 mg
Potassium 381 mg
Sodium 221 mg
Copper 0 mg
Iron 1 mg
Magnesium 28 mg
Phosphorus 64 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 16 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 77 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 120 mcg
Folate 68 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups