Farmers Market Salsa
Makes:
8 servings
Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.
Ingredients
- 1/2 cup fresh corn, cooked (or frozen)
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced (yellow or red)
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Directions
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Notes
This salsa uses fresh vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes. If you have a hand-held chopper, this is an easy task for kids in helping with the recipe.
Safety Tip: If cutting the corn off the cob, adult supervision is a good idea.
Learn more about:
Kids a Cookin’
Kansas Family Nutrition Program
