U.S. flag

An official website of the United States government

Chicken & Rice Soup

a bowl of chicken soup
Makes: 8 servings

Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.

Ingredients

  • 1 cup cooked chicken (diced)
  • 6 cups low-sodium chicken broth
  • 1 cup uncooked rice
  • 1 3/4 cups mixed vegetables
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon dried parsley

Directions

  1. Wash hands with soap and water.
  2. Use leftover cooked chicken or cook enough chicken to make 1 cup of chicken pieces.
  3. Place the cooked chicken in a large saucepan.
  4. Add the broth and uncooked rice. Cover the pan.
  5. Bring the broth and rice to a boil.
  6. Cover the pan and turn the heat to low.
  7. Stir and simmer for 15 minutes.
  8. Add the chopped onions, chopped vegetables, and seasonings.
  9. Simmer for 10 to 15 minutes until the vegetables are tender.

Notes

Learn more about:

Source:

Adapted from Chicken Soup Recipe: Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 cups prepared soup
Nutrients Amount
Total Calories 176
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 17 mg
Sodium 152 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 28 mg
Iron 2 mg
Potassium 316 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 176
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 17 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 28 mg
Potassium 316 mg
Sodium 152 mg
Copper 0 mg
Iron 2 mg
Magnesium 25 mg
Phosphorus 146 mg
Selenium 11 mg
Zinc 1 mg
Vitamins
Vitamin A 86 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.2 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 12 mcg
Folate 78 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 30 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Protein Foods 1/2 ounces
Vegetables 1/4 cups

Write a review

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025