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Confetti Bean Salsa

Image of Confetti Bean Salsa recipe in a bowl.
Makes: 6 servings

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.

Ingredients

  • 1 can (15.5 ounces) black or red beans, low-sodium
  • 1 can (15.2 ounces) corn, low-sodium
  • 1 cup fresh tomato salsa

Directions

  1. Wash hands with soap and water.
  2. Drain and rinse the beans. Drain the corn.
  3. Combine beans, corn, and salsa in a medium-sized bowl. Mix.

Notes

Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too.

Learn more about:

Source:

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 121
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 288 mg
Carbohydrates 24 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 2 mg
Potassium 394 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 121
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 24 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 33 mg
Potassium 394 mg
Sodium 288 mg
Copper 0 mg
Iron 2 mg
Magnesium 41 mg
Phosphorus 122 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 78 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 32 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups