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Cabbage Roll Casserole

Image of Cabbage Roll Casserole Recipe in a bowl
Makes: 8 Servings

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Ingredients

  • 1/2 pound ground beef (90% lean)
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 1 1/2 cups water
  • 1 can (14.5 ounces) diced tomatoes, low-sodium
  • 1 1/2 cups tomato sauce, low-sodium (or tomato juice)
  • 1 cabbage head (small to medium, chopped in bite-sized pieces)
  • 1/4 cup minute brown rice

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in a skillet with onion and garlic. Drain off any fat.
  3. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
  4. Add minute rice and cook five minutes longer. Serve.

Notes

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 119
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 48 mg
Carbohydrates 18 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 78 mg
Iron 2 mg
Potassium 543 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 119
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 16 mg
Carbohydrates 18 g
Dietary Fiber 5 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 78 mg
Potassium 543 mg
Sodium 48 mg
Copper 0 mg
Iron 2 mg
Magnesium 40 mg
Phosphorus 118 mg
Selenium 6 mg
Zinc 2 mg
Vitamins
Vitamin A 27 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.6 mcg
Vitamin C 46 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 89 mcg
Folate 56 mcg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 39 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces
Vegetables 1 1/4 cups

Write a review

I did a trial run of this before my food demo class and it tastes very good I would suggest adding in your own seasonings as this is a great base to add your own flare to as it can taste pretty bland.
05/24/16
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