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Food Group Funny Face

plate of Food Group Funny Face
Makes: 1 serving

Let your kids create their own funny face using ingredients from all five MyPlate food groups.

Ingredients

  • 1 tablespoon peanut butter
  • 1 graham cracker (large, or use whole grain or saltine crackers)
  • 1 tablespoon cheddar cheese (shredded)
  • 3 raisins
  • 2 peas (large green)
  • 1/2 grape (cut in half)

Directions

  1. Wash hands with soap and water.
  2. Spread peanut butter on a cracker in the shape of a face.
  3. Sprinkle grated cheese at top for hair.
  4. Place raisins on cracker for mouth.
  5. Use peas for eyes and 1/2 grape for nose.

Notes

This snack is intended for children over age two. Do not serve to younger children who may choke.

Learn more about:

Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 1 Funny Face Cracker
Nutrients Amount
Total Calories 523
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 7 mg
Sodium 215 mg
Carbohydrates 82 g
Dietary Fiber 19 g
Total Sugars 42 g
Added Sugars included 5 g
Protein 23 g
Vitamin D 0 mcg
Calcium 161 mg
Iron 6 mg
Potassium 1059 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 523
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 7 mg
Carbohydrates 82 g
Dietary Fiber 19 g
Total Sugars 42 g
Added Sugars included 5 g
Protein 23 g
Minerals
Calcium 161 mg
Potassium 1059 mg
Sodium 215 mg
Copper 1 mg
Iron 6 mg
Magnesium 142 mg
Phosphorus 458 mg
Selenium 9 mg
Zinc 5 mg
Vitamins
Vitamin A 133 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.1 mcg
Vitamin C 117 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 76 mcg
Folate 227 mcg
Thiamin 0.9 mg
Riboflavin 0.5 mg
Niacin 9 mg
Choline 98 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Grains 1/2 ounces
Protein Foods 1 ounce
Vegetables 2 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025