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Green Bean and Mushroom Medley

Green Bean and Mushroom Medley

Green Bean and Mushroom Medley in a bowl
Makes: 8 servings

Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.

Ingredients

  • 3 cups fresh green beans (cut into 1-inch lengths)
  • 2 carrots (cut into thick strips)
  • 3 tablespoons olive oil
  • 1 large onion (sliced)
  • 1 pound fresh mushrooms (sliced)
  • 1 teaspoon lemon pepper seasoning
  • 1/2 tablespoon garlic salt
  • 1/4 cup almonds (toasted, slivered)

Directions

  1. Wash hands with soap and water.
  2. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
  3. Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
  4. Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.

Notes

Learn more about:

Source:

North Carolina Cooperative Extension
Wayne County

Nutrition Information

Serving Size: 1/8 of recipe (160g)
Nutrients Amount
Total Calories 113
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 236 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 1 mg
Potassium 371 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 113
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 36 mg
Potassium 371 mg
Sodium 236 mg
Copper 0 mg
Iron 1 mg
Magnesium 29 mg
Phosphorus 93 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 126 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 18 mcg
Folate 32 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 19 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces
Vegetables 3/4 cups

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