Mango Shake

Name: Mango Shake
Yield: 4

89 Ratings

Makes: 4 servings

Total Cost: $$$$

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

Ingredients

2 cups 1% low-fat milk
1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
1 medium banana
2 ice cubes

Directions

Wash hands with soap and water.
Put all ingredients into a blender.
Blend until foamy.
Serve immediately.

Notes

Learn more about:

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 3/4 cup

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Nutrients	Amount
Total Calories	109
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	6 mg
Sodium	55 mg
Carbohydrates	21 g
Dietary Fiber	2 g
Total Sugars	17 g
Added Sugars included	0 g
Protein	5 g
Vitamin D	1 mcg
Calcium	160 mg
Iron	0 mg
Potassium	376 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	109
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	6 mg
Carbohydrates	21 g
Dietary Fiber	2 g
Total Sugars	17 g
Added Sugars included	0 g
Protein	5 g
Minerals
Calcium	160 mg
Potassium	376 mg
Sodium	55 mg
Copper	94 mcg
Iron	0 mg
Magnesium	27 mg
Phosphorus	130 mg
Selenium	5 mcg
Zinc	1 mg
Vitamins
Vitamin A	100 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.6 mg
Vitamin C	21 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	2 mcg
Folate	34 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Choline	28 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Dairy	1/2 cups

This should not be described as a "mango shake!" It has more grams of banana in it than the 4 tbsp of mango juice! Call it what it is: a Banana-Mango Smoothie.

03/21/13