Name: Mango Shake
Yield: 4 servings

Makes: 4 servings

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

Ingredients

2 cups 1% low-fat milk
1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
1 medium banana
2 ice cubes

Directions

Wash hands with soap and water.
Put all ingredients into a blender.
Blend until foamy.
Serve immediately.

Notes

Learn more about:

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 3/4 cup

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Nutrients	Amount
Total Calories	115
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	6 mg
Sodium	49 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Total Sugars	18 g
Added Sugars included	0 g
Protein	5 g
Vitamin D	1 mcg
Calcium	161 mg
Iron	0 mg
Potassium	385 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	115
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	6 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Total Sugars	18 g
Added Sugars included	0 g
Protein	5 g
Minerals
Calcium	161 mg
Potassium	385 mg
Sodium	49 mg
Copper	0 mg
Iron	0 mg
Magnesium	29 mg
Phosphorus	140 mg
Selenium	3 mg
Zinc	1 mg
Vitamins
Vitamin A	99 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.7 mcg
Vitamin C	23 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	2 mcg
Folate	30 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	28 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/2 cups
	Fruit	1/2 cups

This should not be described as a "mango shake!" It has more grams of banana in it than the 4 tbsp of mango juice! Call it what it is: a Banana-Mango Smoothie.

03/21/13