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Green Beans and New Potatoes

Green Beans and New Potatoes on a plate
Makes: 6 servings
Cook Time: 20 minutes

Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner.

Ingredients

  • 3 1/2 cups frozen green beans (16 oz bag)
  • 8 small potatoes (washed, peeled, and halved)
  • 1 medium spring onion/scallion (chopped)
  • 1/4 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Add all ingredients to a large stock pot and cover with water.
  3. Bring to a boil and reduce to medium heat.
  4. Cook until green beans and potatoes are tender.

Notes

Learn more about:

Source:

Healthy Cookbook for African American Populations

Nutrition Information

Serving Size: 1/6 of recipe (259g)
Nutrients Amount
Total Calories 195
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 119 mg
Carbohydrates 44 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 3 mg
Potassium 1120 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 195
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 44 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 63 mg
Potassium 1120 mg
Sodium 119 mg
Copper 0 mg
Iron 3 mg
Magnesium 68 mg
Phosphorus 154 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 20 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.0 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 40 mcg
Folate 72 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 38 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 1/4 cups