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Popcorn Treats

Popcorn Treats in a bowl
Makes: 2 servings

A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends.

Ingredients

  • 2 tablespoons margarine (melted, or butter)
  • 5 cups popcorn (popped)
  • 3/4 cup raisins
  • 1 cup shredded wheat (bite-size)
  • 1 tablespoon sugar (brown or white)
  • 1 1/4 teaspoons cinnamon

Directions

  1. Wash hands with soap and water.
  2. Pop popcorn.
  3. Mix popped corn, raisins, and cereal in a large bowl.
  4. Mix sugar and cinnamon in small dish.
  5. Drizzle melted margarine or butter over mixture.
  6. Add sugar and cinnamon mixture.
  7. Shake or stir until all ingredients are evenly distributed.
Source:

Montana State University Extension
Nutrition Education Programs

Nutrition Information

Serving Size: 1/2 of recipe (129g)
Nutrients Amount
Total Calories 441
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 112 mg
Carbohydrates 87 g
Dietary Fiber 9 g
Total Sugars 46 g
Added Sugars included 6 g
Protein 7 g
Vitamin D 1 mcg
Calcium 63 mg
Iron 2 mg
Potassium 557 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 441
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 87 g
Dietary Fiber 9 g
Total Sugars 46 g
Added Sugars included 6 g
Protein 7 g
Minerals
Calcium 63 mg
Potassium 557 mg
Sodium 112 mg
Copper 0 mg
Iron 2 mg
Magnesium 60 mg
Phosphorus 164 mg
Selenium 5 mg
Zinc 1 mg
Vitamins
Vitamin A 117 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.0 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 3 mg
Vitamin K 17 mcg
Folate 15 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Grains 1 1/2 ounces