U.S. flag

An official website of the United States government

Herb Potato Salad

Herb Potato Salad

542 Ratings
542 Ratings
Recipe Image
bowl of Herb Potato Salad
Makes: 4 servings
Total Cost: $$$$

Dried herbs and spices make this zesty side dish a family favorite!

Ingredients

  • 1/4 tablespoon salt
  • 5 small potatoes (1 pound)
  • radish (1/2 sliced, optional)
  • 1/2 teaspoon basil (dried)
  • 1/4 teaspoon thyme (dried)
  • 1/4 teaspoon onion powder
  • 3 tablespoons yogurt, non-fat plain
  • 1 tablespoon mayonnaise, reduced calorie
  • 1 1/2 teaspoons prepared mustard
  • 1/2 teaspoon garlic (chopped)

Directions

  1. Wash hands with soap and water.
  2. Scrub potatoes and cut into cubes.
  3. Place in medium saucepan and cover with water. Bring to a boil.
  4. Cover, reduce heat, and simmer 12 minutes or until potatoes are done. Drain.
  5. Mix dressing ingredients.
  6. Combine hot potatoes, dressing, radishes, basil, thyme, and onion powder. Serve hot or cold.

Notes

The mustard and seasoning make this a tasty potato salad. Try using new red potatoes for added color.

Learn more about:

Source:

University of Nebraska Recipe Collection
Staff from the University of Nebraska-Lincoln Cooperative Extension

Nutrition Information

Serving Size: 1/4 of recipe (145g)
Nutrients Amount
Total Calories 182
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 511 mg
Carbohydrates 39 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 56 mg
Iron 2 mg
Potassium 936 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 182
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 39 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 56 mg
Potassium 936 mg
Sodium 511 mg
Copper 240 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 143 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 0.1 mg
Vitamin C 42 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 36 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 28 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025