Instant Chocolate Mousse

Photo of Instant Chocolate Mousse

Makes: 4 servings

This dessert is quick and delicious!

Ingredients

1 box of instant chocolate pudding mix (3.9 ounce)
1 1/4 cups soy milk (cold)
1 package silken tofu (14 ounce)

Directions

Wash hands with soap and water.
Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
Pour mixture into 4 small serving dishes.
Place in the fridge. Chill for at least 2 hours before serving.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (175g)

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Nutrients	Amount
Total Calories	183
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	472 mg
Carbohydrates	24 g
Dietary Fiber	1 g
Total Sugars	18 g
Added Sugars included	19 g
Protein	10 g
Vitamin D	1 mcg
Calcium	190 mg
Iron	2 mg
Potassium	298 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	183
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	24 g
Dietary Fiber	1 g
Total Sugars	18 g
Added Sugars included	19 g
Protein	10 g
Minerals
Calcium	190 mg
Potassium	298 mg
Sodium	472 mg
Copper	0 mg
Iron	2 mg
Magnesium	55 mg
Phosphorus	162 mg
Selenium	11 mg
Zinc	1 mg
Vitamins
Vitamin A	44 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	0 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	5 mcg
Folate	60 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	46 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Protein Foods	1 1/2 ounces