Instant Chocolate Mousse

Name: Instant Chocolate Mousse
Yield: 4

37 Ratings

Makes: 4 servings

Total Cost: $$$$

This dessert is quick and delicious!

Ingredients

1 box of instant chocolate pudding mix (3.9 ounce)
1 1/4 cups soy milk (cold)
1 package silken tofu (14 ounce)

Directions

Wash hands with soap and water.
Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
Pour mixture into 4 small serving dishes.
Place in the fridge. Chill for at least 2 hours before serving.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (175g)

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Nutrients	Amount
Total Calories	198
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	437 mg
Carbohydrates	30 g
Dietary Fiber	1 g
Total Sugars	22 g
Added Sugars included	20 g
Protein	9 g
Vitamin D	1 mcg
Calcium	203 mg
Iron	2 mg
Potassium	277 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	198
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	30 g
Dietary Fiber	1 g
Total Sugars	22 g
Added Sugars included	20 g
Protein	9 g
Minerals
Calcium	203 mg
Potassium	277 mg
Sodium	437 mg
Copper	377 mcg
Iron	2 mg
Magnesium	51 mg
Phosphorus	144 mg
Selenium	11 mcg
Zinc	1 mg
Vitamins
Vitamin A	40 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.6 mg
Vitamin C	0 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	5 mcg
Folate	51 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	46 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Protein Foods	1 1/2 ounces
	Dairy	1/4 cups

My suggestion is to only put in a 1/2 pack of the silken tofu, rather than 3/4, and use extra-firm silken tofu. Also sitting it in the freezer for 30-45 minutes (depending on how cold your freezer is) makes it like an ice cream dessert!

08/02/16