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Matzo Meal Kugel (Pudding)

Matzo Meal Kugel (Pudding) in a pan
Makes: 12 Servings

Kugel is a baked pudding or casserole. Matzo meal kugel is traditionally served on the Jewish holiday of Passover. This dish is easy to make and can be served as a side dish or a dessert.

Ingredients

  • 4 eggs
  • 1 cup sugar
  • 4 cups milk, 1%
  • 5 tablespoons butter, melted
  • 2 cups matzo meal
  • 1 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Combine eggs and sugar; beat well.
  3. Add milk and melted butter; mix well.
  4. Stir in matzo meal and salt.
  5. Pour into buttered 11x13 inch pan.
  6. Bake at 350 °F for 1 hour (don't over bake).
  7. Cut into slices. Can be served hot or cold.
Source:

Osteoporosis Facts and Recipes
University of Illinois Extension Service

Nutrition Information

Serving Size: 1/12 of recipe (121g)
Nutrients Amount
Total Calories 244
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 85 mg
Sodium 251 mg
Carbohydrates 37 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 17 g
Protein 7 g
Vitamin D 1 mcg
Calcium 115 mg
Iron 1 mg
Potassium 175 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 244
Total Fat 8 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 85 mg
Carbohydrates 37 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 17 g
Protein 7 g
Minerals
Calcium 115 mg
Potassium 175 mg
Sodium 251 mg
Copper 0 mg
Iron 1 mg
Magnesium 17 mg
Phosphorus 133 mg
Selenium 14 mg
Zinc 1 mg
Vitamins
Vitamin A 118 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.7 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 17 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 73 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 1 ounces
Protein Foods 1/2 ounces

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