One Pan Spaghetti

Name: One Pan Spaghetti
Yield: 10

Makes: 10 servings

Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.

Ingredients

1 pound 90% lean ground beef
1 medium onion, chopped
3 1/2 cups water
1 can (15 ounces) low-sodium tomato sauce
1/2 teaspoon sugar
2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon rosemary
1/4 teaspoon black pepper
16 ounces spaghetti noodles, broken
1 cup Parmesan cheese, shredded

Directions

Wash hands with soap and water.
Brown meat and onions in a large skillet over medium-high heat (300 degrees F in an electric skillet). Drain fat.
Stir in water, tomato sauce, sugar, and spices; bring to a boil.
Add spaghetti, cover pan, and simmer 10 to 15 minutes, stirring often to prevent sticking.
When spaghetti is tender, top with grated cheese.
Refrigerate leftovers with in 2 hours.

Notes

For 16 ounces of broken spaghetti noodles, use about 1/3 of a one pound box.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cup

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Nutrients	Amount
Total Calories	296
Total Fat	7 g
Saturated Fat	3 g
Cholesterol	35 mg
Sodium	154 mg
Carbohydrates	38 g
Dietary Fiber	3 g
Total Sugars	4 g
Added Sugars included	3 g
Protein	18 g
Vitamin D	0 mcg
Calcium	128 mg
Iron	3 mg
Potassium	336 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	296
Total Fat	7 g
Saturated Fat	3 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	35 mg
Carbohydrates	38 g
Dietary Fiber	3 g
Total Sugars	4 g
Added Sugars included	3 g
Protein	18 g
Minerals
Calcium	128 mg
Potassium	336 mg
Sodium	154 mg
Copper	187 mcg
Iron	3 mg
Magnesium	41 mg
Phosphorus	209 mg
Selenium	37 mcg
Zinc	3 mg
Vitamins
Vitamin A	31 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	1.1 mg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	8 mcg
Folate	136 mcg DFE
Thiamin	0.3 mg
Riboflavin	0.3 mg
Niacin	6 mg
Choline	43 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1/4 cups
	Grains	1 1/2 ounces
	Protein Foods	1 ounces
	Dairy	1/4 cups

Hands down!! This recipe is by far the best one pan spaghetti I have ever tried. It was easy, I cooked it with chicken thighs instead and It came out incredibly good. I have also made it with ground turkey it was good but not as good as the chicken! You have to try it.

10/15/15

The sauce was a little blah...participants suggested adding more spices to make the flavor better.

03/14/12

Tasted awesome and clean up was quick and easy with only one pan!

03/14/12