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Pasta Salad with Herb Vinaigrette

Pasta Salad with Herb Vinaigrette

Pasta Salad with Herb Vinaigrette ready to eat
Makes: 6 Servings
Preparation Time: 20 minutes

This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.

Ingredients

  • 6 ounces uncooked whole wheat pasta, cooked, drained
  • 1 cup chopped fresh broccoli
  • 3/4 cup chopped tomato
  • 1/2 cup shredded carrots
  • 6 hard-cooked eggs (cut into wedges)
  • For the Dressing
  • 1/4 cup white wine vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 3/4 teaspoon garlic salt

Directions

  1. Whisk dressing ingredients in a small bowl until blended.
  2. Combine pasta, broccoli, tomato, and carrot in a large bowl; toss. Pour dressing over pasta mixture; toss until evenly coated. Add eggs; toss briefly.
  3. Refrigerate, covered, at least 4 hours to blend flavors.

Notes

For a different flavor or to reduce cost, use any other vinegar you have on hand.

Learn more about:

Source:

Meeting Your MyPlate Goals on a Budget
MyPlate National Strategic Partners Toolkit

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 258
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 206 mg
Sodium 200 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 1 mcg
Calcium 53 mg
Iron 2 mg
Potassium 247 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 258
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 206 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 53 mg
Potassium 247 mg
Sodium 200 mg
Copper 0 mg
Iron 2 mg
Magnesium 30 mg
Phosphorus 159 mg
Selenium 37 mg
Zinc 1 mg
Vitamins
Vitamin A 182 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.4 mcg
Vitamin C 18 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 26 mcg
Folate 137 mcg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 145 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Protein Foods 1 ounce
Vegetables 1/2 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025