U.S. flag

An official website of the United States government

Bread Bake with Chicken, Cheese, and Vegetables

Bread Bake with Chicken, Cheese, and Vegetables

298 Ratings
298 Ratings
Recipe Image
Bread Bake with Chicken, Cheese, and Vegetables
Makes: 6 servings
Total Cost: $$$$

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

Ingredients

  • 6 slices bread, cubed (approximately 6 cups)
  • 1 1/2 cups broccoli, frozen, chopped and cooked
  • 1 cup cheddar cheese, low-fat shredded
  • onion, minced (optional, 1 tablespoon)
  • 1 cup cooked chicken, skinless and diced
  • 3 eggs
  • 4 egg whites
  • 2 cups milk, non-fat

Directions

  1. Wash hands with soap and water.
  2. Place half the bread in a well greased 9x9 inch pan.
  3. Top with broccoli, cheese, onion, and meat.
  4. Place remaining bread on top.
  5. In a bowl, mix eggs and milk.
  6. Pour egg mixture over bread in pan.
  7. Cover. Refrigerate overnight or at least 1 hour.
  8. Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.

Notes

Learn more about:

Source:

Adapted from "Brag About It Bread Bake" Bread Fact Sheet
University of Wisconsin Cooperative Extension Service
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 224
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 120 mg
Sodium 465 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 23 g
Vitamin D 2 mcg
Calcium 282 mg
Iron 2 mg
Potassium 396 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 224
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 16 mg
Cholesterol 120 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 23 g
Minerals
Calcium 282 mg
Potassium 396 mg
Sodium 465 mg
Copper 98 mcg
Iron 2 mg
Magnesium 38 mg
Phosphorus 329 mg
Selenium 31 mcg
Zinc 2 mg
Vitamins
Vitamin A 126 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.8 mg
Vitamin C 18 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 41 mcg
Folate 85 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 4 mg
Choline 118 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounces
Protein Foods 1 1/2 ounces
Dairy 1/2 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025