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Rice Bowl Breakfast with Fruit and Nuts

Rice Bowl Breakfast with Fruit and Nuts

Rice Bowl Breakfast with Fruit and Nuts
Makes: 2 Servings
Cook Time: 5 minutes
Preparation Time: 15 minutes

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup fat free (skim) milk, or 1%
  • 1/2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try walnuts or almonds)

Directions

  1. Wash hands with soap and water.
  2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  3. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Use any combination of fresh, canned, frozen, and dried fruit in this recipe.
  • You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley, or oatmeal.
  • Skim milk, apples, and walnuts were used for nutrition and cost analysis.
  • Learn more about fruits and what's in season now.
Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 229
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 29 mg
Carbohydrates 39 g
Dietary Fiber 4 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 1 mcg
Calcium 100 mg
Iron 1 mg
Potassium 287 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 229
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 39 g
Dietary Fiber 4 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 100 mg
Potassium 287 mg
Sodium 29 mg
Copper 0 mg
Iron 1 mg
Magnesium 61 mg
Phosphorus 197 mg
Selenium 7 mg
Zinc 1 mg
Vitamins
Vitamin A 41 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.4 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 17 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 25 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Grains 1 ounces
Protein Foods 1/2 ounces

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