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Strawberry Banana Parfait

Strawberry Banana Parfait in a glass
Makes: 1 Serving
Preparation Time: 5 minutes

Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

Ingredients

  • 1/2 medium ripe banana, mashed
  • 1/8 teaspoon vanilla
  • 1/3 cup plain non-fat yogurt
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup bran and wheat flakes ready-to-eat cereal

Directions

  1. Stir banana and vanilla into yogurt and combine well.
  2. In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
  3. Serve immediately and enjoy.

Notes

Learn more about:

Source:

MyPlate National Strategic Partners
The Grain Chain

Nutrition Information

Serving Size: 1 strawberry banana parfait
Nutrients Amount
Total Calories 224
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 216 mg
Carbohydrates 45 g
Dietary Fiber 8 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 8 g
Vitamin D 2 mcg
Calcium 178 mg
Iron 7 mg
Potassium 509 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 224
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 45 g
Dietary Fiber 8 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 8 g
Minerals
Calcium 178 mg
Potassium 509 mg
Sodium 216 mg
Copper 0 mg
Iron 7 mg
Magnesium 49 mg
Phosphorus 183 mg
Selenium 7 mg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg
Vitamin B6 0.5 mg
Vitamin B12 1.0 mcg
Vitamin C 56 mg
Vitamin D 2 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 158 mcg
Thiamin 0.4 mg
Riboflavin 0.5 mg
Niacin 4 mg
Choline 25 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1 cups
Grains 1/2 ounces