Skillet Meals
Makes:
4 servings
A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe.
Ingredients
- 1 package broccoli (10 ounce, frozen, can also use mustard greens, collard greens or spinach)
- 2 cans stewed tomatoes, low sodium (about 30 oz)
- 1 cup brown rice (cooked)
- 1 can white beans (15 ounces, rinsed and drained)
- black pepper (to taste)
- oregano, basil, or hot pepper (other spices to taste, optional)
Directions
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters
