U.S. flag

An official website of the United States government

Baked Chicken with Vegetables

Baked Chicken with Vegetables

Image of Baked Chicken with Vegetables Recipe in a pan.
Makes: 6 servings

Carrots, potatoes, and onions are roasted along with chicken for a complete oven-baked meal.

Ingredients

  • 4 medium potatoes, sliced
  • 6 medium carrots, sliced
  • 1 large onion, quartered
  • 1 whole chicken, raw, cut into pieces, skin removed
  • 1/2 cup water
  • 1 teaspoon thyme
  • 1/4 teaspoon ground black pepper

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Place potatoes, carrots, and onions in a large roasting pan.
  4. Put chicken pieces on top of the vegetables.
  5. Mix water, thyme, and pepper. Pour over chicken and vegetables.
  6. Spoon juices over chicken once or twice during cooking.
  7. Bake at 400 °F for one hour or more until browned and tender.

Notes

Learn more about:

Source:

Go With Chicken
University of Wisconsin Cooperative Extension Service
Eau Claire County

Nutrition Information

Serving Size: 1/6 of recipe (314g)
Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 72 mg
Sodium 123 mg
Carbohydrates 32 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 3 mg
Potassium 1036 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 72 mg
Carbohydrates 32 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 27 g
Minerals
Calcium 59 mg
Potassium 1036 mg
Sodium 123 mg
Copper 0 mg
Iron 3 mg
Magnesium 63 mg
Phosphorus 267 mg
Selenium 19 mg
Zinc 2 mg
Vitamins
Vitamin A 471 mcg
Vitamin B6 0.8 mg
Vitamin B12 0.3 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 51 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 10 mg
Choline 88 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 3 ounces
Vegetables 1 1/2 cups

Write a review

Added some extra spices such as chacheres and a little extra garlic. This is a really goos and is very easy to make. Really cant mess it up as long as you be sure to get the chicken done all the way through but not dried out.
12/02/15
No problems with this recipe at all! We used yellow carrots and celery. Delicious! I just threw some foil on top and the chicken came out amazing! Will definitely make this one again!
12/07/12
My family really enjoyed this recipe! I did add two cloves of garlic into the recipe in addition with water, black pepper and thyme mixture.
12/13/06
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025