U.S. flag

An official website of the United States government

Spaghetti and Spinach Pesto

Spaghetti and Spinach Pesto

101 Ratings
101 Ratings
Recipe Image
Spaghetti and Spinach Pesto
Makes: 8 Servings
Total Cost: $$$$

This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal.

Ingredients

  • 1 pound whole wheat spaghetti, uncooked (or your favorite pasta shape)
  • 1 package 10-ounce frozen spinach, thawed, well drained
  • 2 tablespoons canola oil
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 2 tablespoons tub margarine
  • 1/3 cup water
  • 2 ounces crumbled feta cheese

Directions

  1. In a blender (or food processor), combine spinach, oil, Parmesan cheese, parsley, garlic, salt, and basil. Mix at medium speed until finely chopped.
  2. Melt margarine in water. With blender or processor running, gradually pour in melted margarine mixture until blended.
  3. Cook pasta according to package directions.
  4. Toss pesto with cooked pasta. 
  5. Sprinkle feta on top and serve.

Notes

Serving Suggestion: Serve with grilled chicken, side salad, skim milk, and apple slices.

Learn more about:

Source:

MyPlate National Strategic Partners
The Grain Chain

Nutrition Information

Nutrients Amount
Total Calories 294
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 8 mg
Sodium 417 mg
Carbohydrates 45 g
Dietary Fiber 8 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 1 mcg
Calcium 202 mg
Iron 2 mg
Potassium 203 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 294
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 8 mg
Carbohydrates 45 g
Dietary Fiber 8 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 202 mg
Potassium 203 mg
Sodium 417 mg
Copper 320 mcg
Iron 2 mg
Magnesium 74 mg
Phosphorus 200 mg
Selenium 45 mcg
Zinc 2 mg
Vitamins
Vitamin A 212 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.5 mcg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 3 mg
Vitamin K 172 mcg
Folate 45 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 1/2 ounces
Dairy 1/4 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025