Name: Tropical Overnight Oatmeal
Prep time: 5 minutes
Total time: 5 s
Yield: 2 Servings

Makes: 2 Servings

Preparation Time: 5 minutes

Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.

Ingredients

2/3 cup old fashion oats, uncooked
2/3 cup non-fat milk
2/3 cup non-fat Greek yogurt
1/8 teaspoon ground allspice
1 cup fresh pineapple chunks
1 medium banana, sliced
2 tablespoons sliced almonds

Directions

Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
Cover and refrigerate overnight.
Just before serving, add pineapple, banana, and almonds.

Notes

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Produce for Better Health

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	332
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	7 mg
Sodium	66 mg
Carbohydrates	52 g
Dietary Fiber	6 g
Total Sugars	26 g
Added Sugars included	0 g
Protein	18 g
Vitamin D	1 mcg
Calcium	251 mg
Iron	2 mg
Potassium	710 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	332
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	7 mg
Carbohydrates	52 g
Dietary Fiber	6 g
Total Sugars	26 g
Added Sugars included	0 g
Protein	18 g
Minerals
Calcium	251 mg
Potassium	710 mg
Sodium	66 mg
Copper	0 mg
Iron	2 mg
Magnesium	107 mg
Phosphorus	372 mg
Selenium	18 mg
Zinc	2 mg
Vitamins
Vitamin A	56 mcg
Vitamin B6	0.4 mg
Vitamin B12	1.1 mcg
Vitamin C	47 mg
Vitamin D	1 mcg
Vitamin E	2 mg
Vitamin K	1 mcg
Folate	44 mcg
Thiamin	0.3 mg
Riboflavin	0.5 mg
Niacin	2 mg
Choline	53 mg