Tropical Overnight Oatmeal

Name: Tropical Overnight Oatmeal
Prep time: 5 minutes
Total time: 5 s
Yield: 2

Makes: 2 Servings

Preparation Time: 5 minutes

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.

Ingredients

2/3 cup old fashion oats (uncooked)
2/3 cup non-fat milk
2/3 cup non-fat Greek yogurt
1/8 teaspoon ground allspice
1 cup fresh pineapple chunks
1 medium banana, sliced
2 tablespoons sliced almonds

Directions

Mix oats, milk, yogurt and allspice in two bowls or glass jars.
Cover and refrigerate overnight.
Just before serving, add pineapple, banana, and almonds.

Notes

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Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	338
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	76 mg
Carbohydrates	54 g
Dietary Fiber	7 g
Total Sugars	23 g
Added Sugars included	0 g
Protein	19 g
Vitamin D	1 mcg
Calcium	N/A
Iron	N/A
Potassium	N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	338
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	54 g
Dietary Fiber	7 g
Total Sugars	23 g
Added Sugars included	0 g
Protein	19 g
Minerals
Sodium	76 mg
Vitamins
Vitamin A	53 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	0.7 mcg
Vitamin C	45 mg
Vitamin D	1 mcg
Vitamin E	3 mg
Vitamin K	2 mcg
Folate	45 mcg DFE
Thiamin	0.3 mg
Riboflavin	0.5 mg
Niacin	2 mg
Choline	47 mg