Spicy Cucumber & Orange Salad

Name: Spicy Cucumber & Orange Salad
Yield: 4

234 Ratings

Makes: 4 servings

Total Cost: $$$$

Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.

Ingredients

2 medium cucumbers
2 medium oranges
1 lemon or lime (the juice)
1/2 teaspoon chili powder
1/4 teaspoon salt

Directions

Wash hands with soap and water.
Wash the cucumbers, oranges and lemon or lime under cold running water.
Slice the cucumbers. Peel and cut the oranges into small pieces.
Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt.

Notes

Learn more about:

Source:

Recipe Adapted from: A Simple Mexican Salad, Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (221g)

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Nutrients	Amount
Total Calories	46
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	161 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	42 mg
Iron	0 mg
Potassium	274 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	46
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	42 mg
Potassium	274 mg
Sodium	161 mg
Copper	106 mcg
Iron	0 mg
Magnesium	20 mg
Phosphorus	32 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	16 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	43 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	8 mcg
Folate	36 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	12 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Vegetables	3/4 cups

Good idea!! In Mexico kids like those kind of snacks. I used to eat carrots, mangos, beets, jicamas, papaya, watermelon, pineapples with lime juice and chili powder (one fruit at the time or fruit salad). <br/>

03/24/15

Very refreshing, and simple to make.

12/26/07

The flavor depends on how good the oranges are -- if they are bland, the recipe won't be quite as good.

10/23/07