Fruit Kabob

plate of Fruit Kabob

Makes: 8 Servings

Preparation Time: 15 minutes

Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack.

Ingredients

1 1/2 cups ripe banana slices (about 16 slices)
1 1/2 cups watermelon cubes (about 16 cubes)
1 cup clementine sections (about 16 sections)

Directions

Thread the fruit onto the skewers, alternating and arranging the pieces however you like.
Serve right away.

Notes

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 2 kabobs

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Nutrients	Amount
Total Calories	84
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	3 mg
Carbohydrates	22 g
Dietary Fiber	2 g
Total Sugars	14 g
Added Sugars included	0 g
Protein	0 g
Vitamin D	0 mcg
Calcium	12 mg
Iron	0 mg
Potassium	329 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	84
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	22 g
Dietary Fiber	2 g
Total Sugars	14 g
Added Sugars included	0 g
Protein	0 g
Minerals
Calcium	12 mg
Potassium	329 mg
Sodium	3 mg
Copper	87 mcg
Iron	0 mg
Magnesium	26 mg
Phosphorus	24 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	49 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0 mcg
Vitamin C	25 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	15 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits

1 cup

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025