Fruit Kabob

plate of Fruit Kabob

Makes: 8 Servings

Preparation Time: 15 minutes

Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack.

Ingredients

1 1/2 cups ripe banana slices (about 16 slices)
1 1/2 cups watermelon cubes (about 16 cubes)
1 cup clementine sections (about 16 sections)

Directions

Thread the fruit onto the skewers, alternating and arranging the pieces however you like.
Serve right away.

Notes

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 2 kabobs

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Nutrients	Amount
Total Calories	47
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	13 mg
Iron	0 mg
Potassium	163 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	47
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	13 mg
Potassium	163 mg
Sodium	1 mg
Copper	0 mg
Iron	0 mg
Magnesium	13 mg
Phosphorus	13 mg
Selenium	0 mg
Zinc	0 mg
Vitamins
Vitamin A	11 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	18 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	11 mcg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0 mg
Choline	6 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit

1/2 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025