U.S. flag

An official website of the United States government

Stir-Fry with Chicken and Noodles

Stir-Fry with Chicken and Noodles

4 Ratings
4 Ratings
Recipe Image
Platter of stir-fry with chicken and noodles
Makes: 10 Servings
Total Cost: $$$$
Cook Time: 30 minutes
Preparation Time: 10 minutes

This recipe is quick to make and adaptable to your own taste! You could make it vegetarian by removing the chicken or add some extra crunch by using crunchy peanut butter.

Ingredients

  • 4 cups water
  • 2 packages ramen-style noodles (3 ounces each)
  • 2 chicken breasts, boneless, skinless, cut into strips
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce, reduced sodium
  • 1/2 cup water
  • 1 tablespoon vegetable oil
  • 1 teaspoon red pepper flakes
  • 1 teaspoon finely chopped fresh ginger (or 1/2 teaspoon ground ginger)
  • 2 carrots, thinly sliced (about 2 cups)
  • 1/2 head cabbage, thinly sliced (about 6 cups)
  • 1/4 cup green onion, thinly sliced

Directions

  1. Wash hands with soap and water.
  2. Bring 4 cups water to boil in a 2 to 3 quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute. Drain noodles and set aside.
  3. In a small saucepan, combine peanut butter, soy sauce and 1/2 cup water. Heat over low heat, stirring until smooth. Remove from heat.
  4. Heat oil in a large skillet over medium-high heat (350 °F in an electric skillet). Add chicken and cook until no longer pink when cut, about 3 to 5 minutes.
  5. Add red pepper, ginger, and carrots and cook for 2 to 3 minutes. Add cabbage and cook 3 to 4 minutes or until cabbage is crisp-tender.
  6. Stir in green onion, cooked noodles, and peanut sauce. Toss and serve right away.

Notes

To avoid peanuts or peanut butter, try this stir-fry with sunflower seeds or sunflower seed butter.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 164
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 17 mg
Sodium 527 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 9 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 1 mg
Potassium 280 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 164
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 1 mg
Cholesterol 17 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 9 g
Minerals
Calcium 38 mg
Potassium 280 mg
Sodium 527 mg
Copper 96 mcg
Iron 1 mg
Magnesium 33 mg
Phosphorus 107 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 111 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 44 mcg
Folate 49 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 4 mg
Choline 27 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1/2 ounces
Protein Foods 1 ounce

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025