Fruit Dip

Name: Fruit Dip
Cook time: 15 s
Total time: 15 s
Yield: 4

177 Ratings

Makes: 4 servings

Total Cost: $$$$

Cook Time: 15 minutes

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.

Ingredients

1 cup yogurt, low-fat vanilla (8 oz)
1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed)
1 tablespoon lime juice
1 1/2 teaspoons brown sugar (1/2 tablespoon)
2 red apples (cored and sliced)
1 pear (cored and sliced)
1 peach (pitted and sliced)

Directions

Wash hands with soap and water.
In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
Mix well.
Place bowl containing dip on a large plate and surround with fruit.

Notes

Learn more about:

Source:

Discover the Secret to Healthy Living
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1/4 of recipe

Show Full Display Show Less

Nutrients	Amount
Total Calories	135
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	42 mg
Carbohydrates	30 g
Dietary Fiber	4 g
Total Sugars	25 g
Added Sugars included	5 g
Protein	4 g
Vitamin D	0 mcg
Calcium	117 mg
Iron	0 mg
Potassium	348 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	135
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	30 g
Dietary Fiber	4 g
Total Sugars	25 g
Added Sugars included	5 g
Protein	4 g
Minerals
Calcium	117 mg
Potassium	348 mg
Sodium	42 mg
Copper	92 mcg
Iron	0 mg
Magnesium	21 mg
Phosphorus	105 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	16 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.3 mg
Vitamin C	12 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	4 mcg
Folate	17 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1 1/4 cups
	Dairy	1/4 cups

I teach cooking classes with teenagers and this is one of their favorite dip recipes to make! It also goes really well with lemon juice if you don't have lime.

02/23/18

I work out in the community. This dip was a hit everywhere I served it. I also used canned fruit to save money.

03/29/17

A great way to dress up sliced fruit. I made this for a party last night and had some leftover, so I put a spoonful of this in my blender with some leftover fruit, ice and a little non-fat milk for a tasty smoothie! Delicious!

04/27/09