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Strawberries, White Bean, and Edamame Salad

Strawberries, White Bean, and Edamame Salad

Strawberries, White Bean, and Edamame Salad on a plate
Makes: 4 Servings
Preparation Time: 30 minutes

A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.

Ingredients

  • For the Vinaigrette:
  • 1 1/2 cups strawberries
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • For the Salad:
  • 1 1/2 cups shelled edamame
  • 1 can low sodium white beans (drained and rinsed; 15 ounce can)
  • 1/2 cup red onion (chopped)
  • 2 tablespoons chopped fresh basil
  • 1/2 cup crumbled feta cheese
  • 6 cups baby spinach

Directions

  1. Cook edamame according to package directions, while preparing remaining ingredients.
  2. Rinse under cool water and drain.
  3. In a small bowl, whisk vinaigrette ingredients.
  4. In a medium bowl, toss all ingredients except spinach and vinaigrette.
  5. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
  6. Drizzle with dressing.

Notes

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 295
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 17 mg
Sodium 558 mg
Carbohydrates 28 g
Dietary Fiber 9 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 0 mcg
Calcium 200 mg
Iron 3 mg
Potassium 693 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 295
Total Fat 14 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 17 mg
Carbohydrates 28 g
Dietary Fiber 9 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 15 g
Minerals
Calcium 200 mg
Potassium 693 mg
Sodium 558 mg
Copper 0 mg
Iron 3 mg
Magnesium 107 mg
Phosphorus 262 mg
Selenium 6 mg
Zinc 2 mg
Vitamins
Vitamin A 142 mcg
Vitamin B6 0.8 mg
Vitamin B12 0.3 mcg
Vitamin C 52 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 205 mcg
Folate 226 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 66 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Vegetables 1 1/2 cups
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