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Mozzarella Chicken with Garlic Spinach

Mozzarella Chicken with Garlic Spinach

Mozzarella Chicken with Garlic Spinach on a plate
Makes: 8 Servings

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner. 

Ingredients

  • 8 small chicken breast halves, skin and bone removed
  • 1/2 cup Italian seasoned breadcrumbs, crushed
  • 8 ounces part skim mozzarella cheese, shredded
  • 1 tablespoon canola oil (or cooking oil of choice)
  • 4 cloves garlic, minced
  • 2 packages (10 ounces each) spinach leaves

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
  4. Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
  5. Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
  6. Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
  7. Add half the spinach and cook 1 minute.
  8. Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.

Notes

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 294
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 108 mg
Sodium 361 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 37 g
Vitamin D 0 mcg
Calcium 261 mg
Iron 2 mg
Potassium 678 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 294
Total Fat 12 g
Saturated Fat 4 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 108 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 37 g
Minerals
Calcium 261 mg
Potassium 678 mg
Sodium 361 mg
Copper 0 mg
Iron 2 mg
Magnesium 96 mg
Phosphorus 401 mg
Selenium 38 mg
Zinc 2 mg
Vitamins
Vitamin A 253 mcg
Vitamin B6 1.0 mg
Vitamin B12 0.7 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 312 mcg
Folate 79 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 10 mg
Choline 88 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups
Grains 1/2 ounces
Protein Foods 3 ounces
Vegetables 1/2 cups