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Strawberry Mango Feta Toast Points

Strawberry Mango Feta Toast Points

Strawberry Mango Feta Toast Points on a plate
Makes: 4 Servings
Preparation Time: 20 minutes

Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.

Ingredients

  • 1 mango, ripe, divided
  • 2 cups strawberries, divided
  • 1/2 cup fat-free feta cheese crumbles
  • 2 tablespoons balsamic vinegar
  • 1 cup basil leaves (plus 2 tablespoons for topping)
  • 2 tablespoons olive oil
  • 4 slices whole wheat bread

Directions

  1. Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.
  2. Pour blended vinaigrette over fruit-feta mix and toss gently.
  3. Chop remaining basil leaves.
  4. Toast bread slices and cut each slice diagonally.
  5. Top toast points with dressed fruit-feta mix and chopped basil.

Notes

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 265
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 17 mg
Sodium 385 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 8 g
Vitamin D 0 mcg
Calcium 177 mg
Iron 2 mg
Potassium 280 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 265
Total Fat 13 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 17 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 8 g
Minerals
Calcium 177 mg
Potassium 280 mg
Sodium 385 mg
Copper 0 mg
Iron 2 mg
Magnesium 50 mg
Phosphorus 166 mg
Selenium 13 mg
Zinc 1 mg
Vitamins
Vitamin A 68 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 62 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 34 mcg
Folate 54 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 3/4 cups
Grains 1 1/2 ounces
Vegetables 1/4 cups