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Fruit Crisp

bowl of Fruit Crisp
Makes: 8 Servings
Cook Time: 1 hour

Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites.

Ingredients

  • 3/4 cup white whole wheat flour
  • 3/4 cup rolled oats
  • 3 tablespoons white sugar
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt
  • 1/3 cup canola oil (or unsalted butter, melted)
  • 6 cups apples (peeled and diced)
  • 1 tablespoon white whole wheat flour
  • 3 tablespoons white sugar

Directions

  1. Preheat the oven to 350 °F. Lightly grease a baking dish with butter or oil.
  2. To make the topping: Place the flour, oats, sugars and salt in the mixing bowl and toss together. Add the oil (or butter) and toss again.
  3. For the filling, fill the baking pan with the fruit and the remaining 1 tablespoon flour and 3 tablespoons sugar. Mix well and then cover with the topping.
  4. Transfer to the oven and bake until the fruit is tender and the topping is golden, about 45 minutes. Serve right away or cover and refrigerate up to 2 days.

Notes

Frozen unsweetened berries, like blueberries, can be used instead of apples.

See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 274
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrates 44 g
Dietary Fiber 4 g
Total Sugars 27 g
Added Sugars included 16 g
Protein 3 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 178 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 274
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 44 g
Dietary Fiber 4 g
Total Sugars 27 g
Added Sugars included 16 g
Protein 3 g
Minerals
Calcium 19 mg
Potassium 178 mg
Sodium 150 mg
Copper 0 mg
Iron 1 mg
Magnesium 32 mg
Phosphorus 83 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 9 mcg
Folate 8 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Grains 1 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025