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Fruit Dippers

Fruit Dippers

43 Ratings
43 Ratings
Recipe Image
serving platter of Fruit Dippers
Makes: 4 servings
Total Cost: $$$$

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.

Ingredients

  • 1/2 cup yogurt, low-fat vanilla
  • 2 cups peanuts (chopped)
  • 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt and peanuts. Mix with a spoon.
  3. Place a toothpick in the center of each fruit.
  4. Dip fruit into the yogurt peanut mixture.

Notes

Learn more about:

Source:

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 504
Total Fat 38 g
Saturated Fat 7 g
Cholesterol 2 mg
Sodium 253 mg
Carbohydrates 27 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 2 g
Protein 22 g
Vitamin D 0 mcg
Calcium 105 mg
Iron 1 mg
Potassium 768 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 504
Total Fat 38 g
Saturated Fat 7 g
Monounsaturated Fat 19 g
Polyunsaturated Fat 11 g
Linoleic Acid 11 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 27 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 2 g
Protein 22 g
Minerals
Calcium 105 mg
Potassium 768 mg
Sodium 253 mg
Copper 430 mcg
Iron 1 mg
Magnesium 143 mg
Phosphorus 342 mg
Selenium 4 mcg
Zinc 3 mg
Vitamins
Vitamin A 26 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.2 mg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 5 mg
Vitamin K 3 mcg
Folate 102 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 10 mg
Choline 50 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Protein Foods 5 ounces

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