U.S. flag

An official website of the United States government

Salmon Spread

Salmon Spread

61 Ratings
61 Ratings
Recipe Image
Salmon Spread in a bowl
Makes: 7 servings
Total Cost: $$$$

A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.

Ingredients

  • 1 can salmon (about 15 1/2 ounce)
  • 1 tablespoon lemon juice
  • 1 tablespoon horseradish
  • 1 cup yogurt, fat-free plain
  • 1 tablespoon dill weed (dried)
  • 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste)
  • parsley (for garnish)

Directions

  1. Wash hands with soap and water.
  2. Drain salmon and flake with a fork into a bowl.
  3. Mix in all other ingredients.
  4. Serve on bread, crackers, or a rice cake.
  5. Sprinkle chopped parsley to garnish.

Notes

Learn more about:

Source:

University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrition Information

Serving Size: 1/4 cup prepared spread, 1/7 of recipe (103g)
Nutrients Amount
Total Calories 97
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 32 mg
Sodium 251 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 8 mcg
Calcium 201 mg
Iron 1 mg
Potassium 312 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 97
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 195 mg
Omega 3 - DHA 362 mg
Cholesterol 32 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 13 g
Minerals
Calcium 201 mg
Potassium 312 mg
Sodium 251 mg
Copper 54 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 240 mg
Selenium 19 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 2.7 mg
Vitamin C 4 mg
Vitamin D 8 mcg
Vitamin E 1 mg
Vitamin K 24 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 52 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces
Dairy 1/4 cups

Write a review

It was a bit runny. Maybe less yogurt would yield a better texture.
02/19/08
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025