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Baked Chicken

Baked Chicken

240 Ratings
240 Ratings
Recipe Image
Baked chicken on a plate with veggies
Makes: 5 servings
Total Cost: $$$$

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

Ingredients

  • 1 pound chicken, boneless, skinless
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • salt (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 °F.
  3. Put the chicken in a baking pan or casserole dish.
  4. Sprinkle with garlic powder and pepper to taste.
  5. Bake for 1 hour.
Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe (56g)
Nutrients Amount
Total Calories 112
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 56 mg
Sodium 49 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 1 mg
Potassium 183 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 112
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 7 mg
Omega 3 - DHA 13 mg
Cholesterol 56 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 12 mg
Potassium 183 mg
Sodium 49 mg
Copper 42 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 154 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.2 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 3 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 9 mg
Choline 57 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 1/2 ounces

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