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Baked Chicken

Baked chicken on a plate with veggies
Makes: 5 servings

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

Ingredients

  • 1 pound chicken, boneless, skinless
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • salt (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 °F.
  3. Put the chicken in a baking pan or casserole dish.
  4. Sprinkle with garlic powder and pepper to taste.
  5. Bake for 1 hour.
Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe (56g)
Nutrients Amount
Total Calories 102
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 60 mg
Sodium 30 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 0 mg
Potassium 233 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 102
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 60 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 19 g
Minerals
Calcium 7 mg
Potassium 233 mg
Sodium 30 mg
Copper 0 mg
Iron 0 mg
Magnesium 18 mg
Phosphorus 144 mg
Selenium 19 mg
Zinc 1 mg
Vitamins
Vitamin A 6 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 5 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 6 mg
Choline 48 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces

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