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Vegetable Cheese Soup

Vegetable Cheese Soup

490 Ratings
490 Ratings
Recipe Image
Vegetable Cheese Soup
Makes: 4 servings
Total Cost: $$$$

Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side.

Ingredients

  • 2 cups water
  • 3 cups mixed vegetables, frozen or fresh (chopped, no salt or fat added)
  • 1/4 cup onion (chopped)
  • 1 teaspoon salt
  • curry powder (1/2 teaspoon, optional)
  • 1 cup dry milk, non-fat
  • 1 cup water
  • 1 1/2 tablespoons cornstarch
  • 1/2 cup Swiss cheese (cut into small pieces)

Directions

  1. Wash hands with soap and water.
  2. Bring 2 cups water to a boil. Add vegetables, onions, salt, and curry powder. Cover and cook until almost tender.
  3. Mix dry milk, 1 cup water and cornstarch together. Add to partially cooked vegetables.
  4. Cook over medium heat, stirring often, until thickened.
  5. Add cheese and stir until melted. Add more water if too thick.
  6. Top with green onions if desired.

Notes

Store leftovers covered in the refrigerator.

Learn more about:

Source:

University of Nebraska at Lincoln
Nebraska Nutrition Education Program

Nutrition Information

Serving Size: 1/4 of recipe (322g)
Nutrients Amount
Total Calories 216
Total Fat 4 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 740 mg
Carbohydrates 31 g
Dietary Fiber 6 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 2 mcg
Calcium 358 mg
Iron 1 mg
Potassium 544 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 216
Total Fat 4 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 31 g
Dietary Fiber 6 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 14 g
Minerals
Calcium 358 mg
Potassium 544 mg
Sodium 740 mg
Copper 150 mcg
Iron 1 mg
Magnesium 58 mg
Phosphorus 317 mg
Selenium 8 mcg
Zinc 2 mg
Vitamins
Vitamin A 441 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 1.1 mg
Vitamin C 6 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 32 mcg
Folate 37 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 1 mg
Choline 64 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Dairy 1 cup

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