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White Bean Bruschetta

White Bean Bruschetta on a plate
Makes: 4 Servings

Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!

Ingredients

  • 1 whole-wheat French baguette, cut into 12 thin slices along the bias
  • 1/4 cup olive oil, divided
  • 1 cup white onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup canned navy beans, rinsed and drained
  • 2 tomatoes, cored and cubed
  • 2 tablespoons balsamic vinegar

Directions

  1. Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
  2. In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.
  3. Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
  4. For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
  5. Add the garlic, basil, and oregano and cook another minute or two, until fragrant.
  6. Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
  7. Drizzle the balsamic vinegar into the pan and gently stir.
  8. Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.

Notes

Learn more about:

Source:

MyPlate National Strategic Partners
The Grain Chain

Nutrition Information

Serving Size: 3 slices
Nutrients Amount
Total Calories 341
Total Fat 15 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 390 mg
Carbohydrates 41 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 10 g
Vitamin D 0 mcg
Calcium 91 mg
Iron 3 mg
Potassium 509 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 341
Total Fat 15 g
Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 41 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 10 g
Minerals
Calcium 91 mg
Potassium 509 mg
Sodium 390 mg
Copper 0 mg
Iron 3 mg
Magnesium 61 mg
Phosphorus 163 mg
Selenium 14 mg
Zinc 1 mg
Vitamins
Vitamin A 21 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 20 mcg
Folate 140 mcg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 30 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Vegetables 3/4 cups
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