Full of Beans Hot Dish

Name: Full of Beans Hot Dish
Yield: 8 servings

Makes: 8 servings

Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.

Ingredients

1 pound lean ground beef (90%)
1 large onion (chopped)
1/4 cup brown sugar (packed)
1/2 cup ketchup
2 tablespoons vinegar
1/2 teaspoon black pepper
2 cans low-sodium kidney beans (15.5 ounce)
1 can pork and beans (15 ounce)
2 can low-sodium great northern beans (15.5 ounce)

Directions

Wash hands with soap and water.
Preheat over to 350 °F.
Cook ground beef and onions. Drain fat.
Add remaining ingredients and mix.
Place in casserole dish.
Bake in the oven at 350 °F for 30 minutes.

Notes

For convenience this recipe includes canned beans. To lower the sodium, feel free to use dried beans that have been prepared according to the package directions.

Learn more about:

Onions

Source:

University of Wisconsin Cooperative Extension Service
Family Living Program

Nutrition Information

Serving Size: 1/8 of recipe (262g)

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Nutrients	Amount
Total Calories	343
Total Fat	5 g
Saturated Fat	2 g
Cholesterol	33 mg
Sodium	507 mg
Carbohydrates	52 g
Dietary Fiber	11 g
Total Sugars	15 g
Added Sugars included	10 g
Protein	24 g
Vitamin D	0 mcg
Calcium	107 mg
Iron	4 mg
Potassium	887 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	343
Total Fat	5 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	33 mg
Carbohydrates	52 g
Dietary Fiber	11 g
Total Sugars	15 g
Added Sugars included	10 g
Protein	24 g
Minerals
Calcium	107 mg
Potassium	887 mg
Sodium	507 mg
Copper	0 mg
Iron	4 mg
Magnesium	102 mg
Phosphorus	356 mg
Selenium	14 mg
Zinc	4 mg
Vitamins
Vitamin A	6 mcg
Vitamin B6	0.4 mg
Vitamin B12	1.1 mcg
Vitamin C	4 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	9 mcg
Folate	122 mcg
Thiamin	0.3 mg
Riboflavin	0.3 mg
Niacin	4 mg
Choline	100 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Protein Foods	1 1/2 ounces
	Vegetables	1 1/2 cups

We agreed with another commenter, that this recipe is a little too bland. We added fresh garlic, a diced jalapeno pepper and 1/4 tsp. ground turmeric, which perked it up wonderfully!

05/24/12

I made this with dried beans (15 bean) and added garlic, worchester sauce, and a cayenne pepper. It was much more flavorful and I don't think I added much caloriewise. (You have to soak the beans overnight first though.)

01/28/09

The recipe is hearty and filling, but a little bland.

07/30/07