Full of Beans Hot Dish
Makes:
8 servings
Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.
Ingredients
- 1 pound lean ground beef (90%)
- 1 large onion (chopped)
- 1/4 cup brown sugar (packed)
- 1/2 cup ketchup
- 2 tablespoons vinegar
- 1/2 teaspoon black pepper
- 2 cans low-sodium kidney beans (15.5 ounce)
- 1 can pork and beans (15 ounce)
- 2 can low-sodium great northern beans (15.5 ounce)
Directions
- Wash hands with soap and water.
- Preheat over to 350 °F.
- Cook ground beef and onions. Drain fat.
- Add remaining ingredients and mix.
- Place in casserole dish.
- Bake in the oven at 350 °F for 30 minutes.
Notes
For convenience this recipe includes canned beans. To lower the sodium, feel free to use dried beans that have been prepared according to the package directions.
Learn more about:
University of Wisconsin Cooperative Extension Service
Family Living Program
