Full of Beans Hot Dish

Name: Full of Beans Hot Dish
Yield: 8

236 Ratings

Makes: 8 servings

Total Cost: $$$$

Beans are unique foods that can be counted as either a vegetable or protein. Remember to sort and soak dry beans before cooking or use canned beans.

Ingredients

1 pound ground beef, 90% lean
1 large onion (chopped)
1/4 cup brown sugar
1/2 cup ketchup
2 tablespoons vinegar
1/2 teaspoon black pepper
2 cups kidney beans (cooked, or 15 ounce can, low-sodium)
1 can pork and beans (16 ounce)
2 cups great northern beans (cooked, or a 15 ounce can great northern beans, low-sodium)

Directions

Wash hands with soap and water.
Cook ground beef and onions. Drain fat.
Add remaining ingredients and mix.
Place in casserole dish.
Bake in the oven at 350 °F for 1 hour.

Notes

Learn more about:

Onions

Source:

University of Wisconsin Cooperative Extension Service
Family Living Program

Nutrition Information

Serving Size: 1/8 of recipe (262g)

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Nutrients	Amount
Total Calories	304
Total Fat	6 g
Saturated Fat	2 g
Cholesterol	36 mg
Sodium	441 mg
Carbohydrates	43 g
Dietary Fiber	8 g
Total Sugars	16 g
Added Sugars included	13 g
Protein	21 g
Vitamin D	0 mcg
Calcium	86 mg
Iron	4 mg
Potassium	708 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	304
Total Fat	6 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	0 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	36 mg
Carbohydrates	43 g
Dietary Fiber	8 g
Total Sugars	16 g
Added Sugars included	13 g
Protein	21 g
Minerals
Calcium	86 mg
Potassium	708 mg
Sodium	441 mg
Copper	333 mcg
Iron	4 mg
Magnesium	74 mg
Phosphorus	279 mg
Selenium	14 mcg
Zinc	4 mg
Vitamins
Vitamin A	5 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	1.3 mg
Vitamin C	4 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	6 mcg
Folate	103 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	3 mg
Choline	77 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 cups
	Protein Foods	4 1/2 ounces

We agreed with another commenter, that this recipe is a little too bland. We added fresh garlic, a diced jalapeno pepper and 1/4 tsp. ground turmeric, which perked it up wonderfully!

05/24/12

I made this with dried beans (15 bean) and added garlic, worchester sauce, and a cayenne pepper. It was much more flavorful and I don't think I added much caloriewise. (You have to soak the beans overnight first though.)

01/28/09

The recipe is hearty and filling, but a little bland.

07/30/07