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Food Groups

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Fruits

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Vegetables

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Grains

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Protein Foods

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Dairy

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Make half your plate fruits and vegetables

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Make half your grains whole grains

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Vary your protein routine

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Dairy message

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Food Preparation

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Carrot prep tips

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Asparagus prep tips

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Beet prep tips

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Pumpkin prep tips

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Meal prep tips

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Meal prep tips

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Canned foods make healthy eating easy

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Clean out your fridge to make a homemade soup

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Grains tip

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Make veggies the star of your plate

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Frozen and canned

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Leftovers

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Farmers Market Finds

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Farmers Market Finds: Peas

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Farmers Market Finds- Blueberries

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Farmers Market Finds- Cucumbers

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Farmers Market Finds- Strawberries

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Farmers Market Finds- Broccoli

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Farmers Market Finds- Pumpkins

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Farmers Market Finds- Leeks

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How to pick a perfect watermelon

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Shop Simple with MyPlate

Shop Simple with MyPlate is a tool to help Americans save money while shopping for healthy food choices. Consumers can use this tool to quickly find savings in their local area and discover new ways to prepare budget-friendly foods.

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Simplify your trips to the grocery store with Shop Simple with MyPlate

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Discover budget-friendly foods

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Learn ways to save

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Try new recipes with Shop Simple

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Shop Simple with MyPlate

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Shop Simple with MyPlate

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Shop Simple with MyPlate

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Shop Simple with MyPlate

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Sample Social Media Messages
  • Need some kitchen inspiration? Visit Shop Simple with MyPlate for tips and recipes to make shopping and planning budget-friendly meals easier and stress-free.
  • MyPlate brings the latest nutrition recommendations right to your table. Now ­­­­MyPlate joins you at the store! Visit Shop Simple with MyPlate to learn about shopping for healthy foods on a budget.
  • What’s for dinner? The Shop Simple with MyPlate tool, features healthy recipes using budget-friendly ingredients.
  • Find. Save. Enjoy. Shop Simple with MyPlate makes it easy to find savings and new ways to prepare budget-friendly foods.

Start Simple with MyPlate

Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. This easy-to-use app can help you make positive changes. Healthy eating can help you achieve a healthier life overall.

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Sample Social Media Messages
  • The Start Simple with MyPlate app is easy-to-use and can help you build healthier habits! Try it today!
  • From your mobile phone or smartwatch, the Start Simple with MyPlate app is here to help you make positive changes, one simple goal at a time!
  • Download the Start Simple with MyPlate app! Set simple daily food group goals, see progress, and earn badges!
  • Did you know? You can take the MyPlate Quiz to set recommended goals in the Start Simple with MyPlate app!

MyPlate Quiz

The MyPlate Quiz is an interactive online tool that you can use to assess your eating behaviors. Take the quiz today to find out your MyPlate level and get personalized resources to Start Simple with MyPlate.

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Sample Social Media Messages
  • Check out the MyPlate Quiz! Get a snapshot of how you're doing on the food groups and see a personalized list of resources.
  • Want to know how your choices stack up? Take the MyPlate Quiz to find out and get resources just for you.
  • What’s your MyPlate level? Take the fun MyPlate Quiz to find out how your eating habits stack up against the MyPlate recommendations. Save your results & take the quiz more than once to see progress over time.

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Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

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Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

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logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025