MyPlate Tip Sheets

MyPlate Tip Sheets

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MyPlate tip sheets cover a variety of topics.

All tip sheets are also available in Spanish. The Start Simple with MyPlate tip sheet is available in 20 additional languages.

Start Simple with MyPlate

Food Groups

Life Stages

Limits

Other Topics

Start Simple with MyPlate

image of various foods spread out on a table

Start Simple with MyPlate

English Spanish
20 Additional Languages

image of a meal plan worksheet surrounded by food

More Print Materials

English Spanish

Food Groups

image of various fruits spread out on a table

Focus on Whole Fruits

English Spanish

image of various vegetables spread out on a table

Vary Your Veggies

English Spanish

image of various grains spread out on a table

Make Half Your Grains Whole Grains

English Spanish

image of various protein foods spread out on a table

Vary Your Protein Routine

English Spanish

Dairy foods spread out on a table

Move to Low-Fat or Fat-Free Milk or Yogurt

English Spanish

image of a meal plan worksheet surrounded by food

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English Spanish

Life Stages

image of a breastfeeding woman with baby

Healthy Eating for Women Who Are Pregnant or Breastfeeding

English Spanish

image of a person feeding a baby in a highchair

Healthy Eating for Infants

English Spanish

image of a mother and her toddler looking at the MyPlate.gov website on a laptop

Healthy Eating for Toddlers

English Spanish

picture of young preschoolers playing outside

Healthy Eating for Preschoolers

English Spanish

image of a group of young children

Healthy Eating for Kids

English Spanish

image of teenage boy eating his salad

Healthy Eating for Teens

English Spanish

image of a young girl eating salad while looking at her cell phone

Healthy Eating for Young Adults

English Spanish

image of a group of adults

Healthy Eating for Adults

English Spanish

image of an older couple cooking and having fun at it

Healthy Eating for Older Adults

English Spanish

image of two parents holding their two daughters

Healthy Eating for Families

English Spanish

image of a meal plan worksheet surrounded by food

More Print Materials

English Spanish

Limits

image of a woman in grocery store looking at a package

Cut Back on Added Sugars

English Spanish

image of a woman pouring oil into a frying pan on the stove

Rethink Fats

English Spanish

image of a woman in a grocery store looking at a package

Be Salt Smart

English Spanish

image of a meal plan worksheet surrounded by food

More Print Materials

English Spanish

Other Topics

image of an overhead shot of plates on a table and people eating

Celebrations and Gatherings

English Spanish

image of an overhead closeup of hands spooning out food from take out containers

Dine Out / Take Out

English Spanish

image of a woman looking through store flyer while grocery shopping

Eat Healthy on a Budget

English Spanish

image of vegetarian foods on a cutting board

Enjoy Vegetarian Meals

English Spanish

image of a man looking at a canned food label while in the grocery store

Grocery Shopping

English Spanish

image of a woman following a recipe at her countertop

Healthy Food Preparation

English Spanish

image of healthy snacks on a table

Healthy Snacking with MyPlate

English Spanish

image of a pregnant woman looking at food with her child next to her

Kitchen Time-Savers

English Spanish

image of glasses with seltzer water and lemon and lime slices

Make Better Beverage Choices

English Spanish

image of a man putting down a casserole dish on a dinner table that is full of waiting people

Meal Planning

English Spanish

image of a meal plan worksheet surrounded by food

More Print Materials

English Spanish

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025