Fried Rice
Makes:
4 servings
This delicious rice dish is packed with protein, veggies, and whole grain goodness.
Ingredients
- 1 tablespoon vegetable oil, divided (or cooking oil of choice)
- 2 eggs, beaten
- 3 1/2 cups cooked brown rice
- 1 cup cooked chopped chicken breast (could also use cooked ham or pork)
- 1 cup frozen mixed vegetables
- 2 green onions
- soy sauce or hot sauce (optional, to taste)
Directions
- Wash hands with soap and water.
- Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
- Remove cooked eggs and set aside.
- Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
- Add cooked meat and vegetables. Stir fry until heated.
- Add green onions, reserved eggs and sauce to taste. Serve hot.
- Cover and refrigerate leftovers within 2 hours.
Notes
Food Hero, Adapted from Easy Fried Rice
Oregon State University Cooperative Extension Service
