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Overnight Oatmeal with Berries

Overnight Oatmeal with Berries

Overnight Oatmeal with Berries in a jar
Makes: 1 Serving
Preparation Time: 15 minutes

A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Ingredients

  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen

Directions

  1. Combine milk, Greek yogurt, honey, cinnamon, and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Top with raspberries or gently fold into oat mixture.
  4. Cover and refrigerate 8 hours to overnight.
  5. Enjoy cold, or heat as desired.

Notes

Frozen blueberries or strawberries may be used in place of raspberries.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 305
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 9 mg
Sodium 73 mg
Carbohydrates 52 g
Dietary Fiber 7 g
Total Sugars 21 g
Added Sugars included 11 g
Protein 16 g
Vitamin D 1 mcg
Calcium 259 mg
Iron 2 mg
Potassium 493 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 305
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 9 mg
Carbohydrates 52 g
Dietary Fiber 7 g
Total Sugars 21 g
Added Sugars included 11 g
Protein 16 g
Minerals
Calcium 259 mg
Potassium 493 mg
Sodium 73 mg
Copper 0 mg
Iron 2 mg
Magnesium 86 mg
Phosphorus 385 mg
Selenium 20 mg
Zinc 3 mg
Vitamins
Vitamin A 72 mcg
Vitamin B6 0.2 mg
Vitamin B12 1.2 mcg
Vitamin C 10 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 28 mcg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 52 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups
Fruit 1/4 cups
Grains 1 1/2 ounces