Fruit and Yogurt Breakfast Shake

glass of Fruit and Yogurt Breakfast Shake

Makes: 2 servings

Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!

Ingredients

1 banana, medium, very ripe, (peeled)
3/4 cup pineapple juice
1/2 cup yogurt, low-fat vanilla
1/2 cup strawberries (remove stems and rinse)

Directions

Wash hands with soap and water.
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
Blend until smooth.
Divide shake between 2 glasses and serve immediately.

Notes

Learn more about:

Source:

Recipes to Grow On
University of Illinois Extension Service

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	168
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	4 mg
Sodium	47 mg
Carbohydrates	35 g
Dietary Fiber	2 g
Total Sugars	27 g
Added Sugars included	2 g
Protein	4 g
Vitamin D	1 mcg
Calcium	129 mg
Iron	0 mg
Potassium	499 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	168
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	4 mg
Carbohydrates	35 g
Dietary Fiber	2 g
Total Sugars	27 g
Added Sugars included	2 g
Protein	4 g
Minerals
Calcium	129 mg
Potassium	499 mg
Sodium	47 mg
Copper	0 mg
Iron	0 mg
Magnesium	43 mg
Phosphorus	115 mg
Selenium	2 mg
Zinc	1 mg
Vitamins
Vitamin A	10 mcg
Vitamin B6	0.3 mg
Vitamin B12	0.3 mcg
Vitamin C	70 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	36 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	1 cups