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Seasoned Roasted Vegetables

Seasoned Roasted Vegetables in a serving dish
Makes: 5 servings

Italian salad dressing brings flavor to this veggie dish that cooks in just half and hour in the oven. Pairs well with fish, chicken, or tofu.

Ingredients

  • 2 medium zucchinis, washed and sliced
  • 2 medium yellow squashes, washed and sliced
  • 4 medium potatoes, scrubbed and sliced
  • 1/2 onion, peeled and sliced
  • 1/2 medium bell pepper (green or red), washed, seeded, and sliced
  • 1/4 cup fat free Italian salad dressing

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Stir vegetables and dressing in large bowl.
  4. Spread vegetables in the center sheet of aluminum foil on top of baking sheet.
  5. Bring together and seal to make packet.
  6. Bake for 20 to 30 minutes.
Source:

University of Maryland Cooperative Extension
SNAP-Ed Program

Nutrition Information

Serving Size: 3/4 cup
Nutrients Amount
Total Calories 171
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 153 mg
Carbohydrates 38 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 6 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 2 mg
Potassium 1160 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 171
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 38 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 6 g
Minerals
Calcium 57 mg
Potassium 1160 mg
Sodium 153 mg
Copper 0 mg
Iron 2 mg
Magnesium 71 mg
Phosphorus 169 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 18 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.0 mcg
Vitamin C 47 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 72 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 35 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 cups