U.S. flag

An official website of the United States government

Baked Squash with Apples and Spices

Baked Squash with Apples and Spices

Baked Squash and Apple on a plate
Makes: 6 servings

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

Ingredients

  • 2 1/2 cups winter squash (acorn, butternut, or Hubbard)
  • 1 1/2 cups apples (Macintosh, Granny Smith, or Rome)
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Wash and prepare squash and apples (for extra fiber, keep peel on apples).
  4. Cut squash and apples into slices.
  5. Alternate layers of squash and apples in 8x8-inch pan; end with apples.
  6. Sprinkle spices over top layer.
  7. Cover with aluminum foil.
  8. Bake in preheated oven for 45 to 60 minutes, until squash is tender.

Notes

Learn more about:

Winter Squash
Apples

Source:

Adapted from Baked Squash with Apples and Spices
Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 40
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 0 mg
Potassium 154 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 40
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 17 mg
Potassium 154 mg
Sodium 1 mg
Copper 0 mg
Iron 0 mg
Magnesium 9 mg
Phosphorus 13 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 130 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 10 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Vegetables 1/4 cups